Single-Sentence Mental Health Solution Key for All Concerns in 2025

Mental health is hard. Here is a simple solution key for dealing with all of them. Solutions for straight and gay people are provided at the bottom.

I am a therapy school dropout who left the institution once I realized that the answer to most people's problems were far too simple for me to justify charging $250 for a 50-minute session.

Please find my simplified mental health solution key below.

Single-Sentence Mental Health Solution Key (v. 2025)

Generic Issues

depression = do fun things you like

low self-esteem = do hard things until you prove to yourself that you can, and were always, capable of anything

anxiety = just show yourself that there was nothing to be afraid of

Meet your fears in real life, and say hello to them, whenever you can just about tolerate it. Then go even a little further. One day, those fears will be gone.

See a Therapist Zone

borderline personality disorder = a prolonged 1-3 year emotionally stable situation or period in your life

No narcissistic abuse, verbal abuse, emotional abuse, or exposure to any of it. No random name calling, people being mean for no reason, or environments that make you feel like you are being pushed to your absolute limit.

You must be safe in every way for this to occur, and to work.

schizophrenia or psychosis = understand that it is normal

If you can accept that you have these experiences, where you hear voices and experience hallucinations, you can find ways to continue onward and live a normal and fulfilling life.

Just be chill about it.

And if it's really bad, stabilize your relationships with family and friends with the help of a structural family therapist.

trauma disorders = establish safety and increase exposure at levels one can tolerate

See a trauma therapist.

A good shortcut is anything that involves physical movement.

addiction = find a way to stop eating

Google treatments and use ChatGPT and don't stop until you've tried all of them.

If you relapse, know that that is part of the process, is the norm, and is okay.

narcissism = follow the below steps with the aid of a therapist

Narcissism can prevent you from forming, and maintaining, authentic and stable relationships with others in your life. This is why you may want to recover as a narcissist.

Step 1: Determine your weakness

A) Figure out what it is you are afraid of knowing about yourself. Every narcissist has one. For example, I am weak, I am not valued, no one would value me if they truly saw me.

B) Create a safe environment where you can confront this weakness, over and over again. Journaling and talking to a therapist are great ways to start.

C) Repeat A and B, and only proceed to the next step once you find that you are regularly comfortable with sitting with your weakness. You know it, you see it, and embrace it as a fundamental part of your core self.

Step 2: Change your behaviour

Narcissists tend to instinctually repeat abusive and toxic behaviour. Nobody means to hurt people, and to be frank, it'd be good to keep up those relationships. So, recognize and replace this behaviour with alternative, positive behaviours that don't hurt you or other people.

Do this until it becomes your new habit.

You'll get so used to doing yourself, and other people good, that you'll forget how to hurt other people at all.

people dealing with narcissists = get away from them

eating disorders = eat more slowly at levels you can tolerate

conduct disorder = get every adult in your life to support you in your positive change

mental health problems in children = bring the parent or caregiver into therapy so they can become the primary agents for change

Parents and caregivers of children can implement the most positive changes in their child's everyday life and environment. Thus, therapists should target them and use them as agents for change in their child's mental health treatment.

Indigenous Canadians = reconnect with cultural spiritual practices

all the above conditions, including those that are not listed = increase the vitamin levels in your diet, get physical activity, strengthen your relationships, and get some sunshine and regular exposure to the outdoors (bacteria will land on your face, go in your gut, and make you feel more happy)

You Don't Need Therapy, You Need to Exist Properly

gender dysphoria = focus on what you love about yourself, and what gives you gender euphoria, as much as you can, if not all the time

E.g., You love those features of yours, you love those characteristics of yours...

autism in children = parents and caregivers may read The Loving Push by Dr. Temple Grandin

autism in adults = challenge yourself and recognize your strengths

Live a life where you maximize the ways in which you can challenge yourself to grow your specific strengths.

If you don't know your own strengths, just try something. Make sure it's hard.

communication difficulties in autistic adults = learn social habits that make sense for you

Watch what others do and mimic them (mirroring/camouflaging). Once you are good at this, you can decide what social habits best advantage you in your unique environment.

Full unmasking is impractical for most adults, so don't do that, please, if you wish to fit into society and form meaningful, lasting relationships.

If you don't mask as an autistic adult, you practice sloth. Non-autistic adults mask too. Just because you're not inherently good at it, doesn't mean that you cannot learn it and use it to your advantage when it best suits you.

sensory difficulties in autistic adults = be aware of what you can tolerate and push yourself further

Your brain can rewire itself. If you are motivated to do so, you may try this at levels you can tolerate.

E.g., Wear earplugs in public and use noise cancelling headphones, so that in most everyday environments where you must function you can. However, on weekends, or evenings, you may go out without them and put yourself in a noisy social event and see how you do. You might surprise yourself. With gradual exposure, you will tolerate it over the years. Just plan to have rest periods.

Dating Solutions for Straight Men and Women

straight men with dating problems = keep challenging yourself, and repeat this, until you feel that you do not have any problems or struggles with fitting into society

Ignore women. Only start dating them when you feel like you don't need them.

Women will know when you are strong, secure, and fully confident once you have achieved this.

To attract women, you must give yourself the opportunity to experience challenges, difficulties, and, in this manner, become who you were always truly meant to be.

If society rejects you, it's because it should.

Hint: Semen retention does work.

straight women with dating problems = keep saying no and raise your standards until men stop inflicting upon you unnecessary pain

Dating should not be stressful and traumatic. So don't let it be! Set those standards high, friend.

Solutions for Gay People

gay people struggling to fit into society = expose yourself to as many other gay people as you can, until this is not a struggle for you anymore

Listen to gay music, read gay books, experience gay art, find gay people in your city and establish meaningful friendships.

gay people dating problems = move to a city

gay people dating problems, advanced PhD = understand the balance of yin and yang, and establish it in yourself before you get out there

Dating Solutions for Lesbians

Soft mascs need their mean femmes, and so on.

Two mascs can have their bromance in a red coupe so long as they are both based to begin with.

Two femmes can totally make out whenever they want so long as they have less qualms about the world, and other people in general (aka, they've learned how to chill).

Dating Solutions for Gay Men

I am not qualified on the matter and am open to tips.

Solution for Queers

Congratulations, you've did it.